Forum > Running

Saturday, March 16th

(1/1)

Richard21142:
Weights plus rowing

diablita:
6 frigid, windy miles this morning  :snowball:  It was 70 out yesterday.

Coyote Mas Loco:
Just a quick fly by RR.

Shamrock 8K in VA Beach, and USATF masters 8K road championships. Low 50s but windy. 28:19, 1st, and 92.88 percent age grade (a PB, beating last year's on the same course by 0.3).  The wind was a challenge but I got into a good pack on that 2.5 mile stretch and we pulled each other along pretty well.

Handsome Jack:
4 miles

Navigation

[0] Message Index