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Monday, April 23rd

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Richard21142:
Weights

Fast Eddie:
12K. Nice to forget the incident in Toronto for a while, and just enjoy the Spring weather.

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Ice Cream:
4.88 miles

chqm8:
Double sessions:   

3.5 miles at lunch solo

3.2 miles after work with DW.

Plugging Along:
Jog 2 miles. walk a lap. Jog 2 miles. Easy, painfree.

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