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Friday May 3
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Topic: Friday May 3 (Read 131 times)
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Arrojo
The Runners
Posts: 30716
Friday May 3
«
on:
May 03, 2024, 01:39:50 PM »
Sprint workout today!
20 minutes dynamic warmups
3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%
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Hockey sucks
Fast Eddie
The Runners
Posts: 19298
Re: Friday May 3
«
Reply #1 on:
May 03, 2024, 01:52:54 PM »
10K easy recovery run. None of that fast stuff for me. Legs are lethargic.
Sent from my SM-G973W using Tapatalk
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Live, learn, have amazing sex, and move on!!
- floridagal
Loco Coyote
Incredibly Obsessive Poster
Posts: 1283
Re: Friday May 3
«
Reply #2 on:
May 03, 2024, 03:44:11 PM »
Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch
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Friday May 3
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