CH Runners

Running => Running => Topic started by: Richard21142 on February 09, 2019, 10:54:00 AM

Title: Saturday, February 9th
Post by: Richard21142 on February 09, 2019, 10:54:00 AM

Recumbent bike

Title: Re: Saturday, February 9th
Post by: Handsome Jack on February 09, 2019, 02:18:10 PM

5 miles - easy jog

Title: Re: Saturday, February 9th
Post by: Coyote Mas Loco on February 09, 2019, 03:45:42 PM

10 miles with 7X 800 m at CV effort (1:10 jog recovery) and 3X 300 at mile race pace (1:30 jog recovery) 2:56 avg on the 800s and 1:00 on the 300s.

Title: Re: Saturday, February 9th
Post by: Fast Eddie on February 09, 2019, 08:38:04 PM

14.5K. Cold but sunny.

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